Hair manipulation is the process of styling and touching your hair. It can be anything from combing your hair to braiding it. While hair manipulation is a normal part of hair care, it can also be damaging to your hair if you do it too much.
Why is hair manipulation bad for your hair?
When you manipulate your hair, you are essentially breaking down the hair cuticle. The cuticle is the outermost layer of your hair and it protects the inner layers of your hair from damage. When the cuticle is damaged, your hair is more susceptible to breakage, split ends, and dryness.
How much hair manipulation is too much?
There is no one-size-fits-all answer to this question, as the amount of hair manipulation that is too much for you will depend on your hair type and texture. However, as a general rule, you should try to avoid manipulating your hair more than once a day. If you have fine hair, you may want to try to avoid manipulating your hair more than once every two days.
How can I reduce hair manipulation?
There are a few things you can do to reduce hair manipulation:
Choose low-manipulation hairstyles.
Low-manipulation hairstyles are styles that require minimal styling and touching. Some examples of low-manipulation hairstyles include braids, twists, and protective styles.
Use gentle hair care products. Harsh hair care products can damage your hair and make it more susceptible to breakage. Choose hair care products that are designed for your hair type and texture.
Avoid heat styling. Heat styling can damage your hair and make it more susceptible to breakage. If you must use heat styling tools, use a heat protectant product and use the lowest heat setting possible.
Get regular trims. Regular trims can help to remove split ends and damaged hair. This will help to keep your hair healthy and looking its best.
Hair manipulation is a normal part of hair care, but it can be damaging to your hair if you do it too much. To reduce hair manipulation, choose low-manipulation hairstyles, use gentle hair care products, avoid heat styling, and get regular trims.
Here at Shea Love London we make a Hair growth Cream and Hair Growth Spray which helps to detangle the hair to prevent excess manipulation and shedding. Get yours today to help with hair loss.